Mental health and being a content creator? What are the effects?
Most of our parents have been bickering about how bad constant use of social media can have on us, and as it turns out, the fact is true. Prolonged use of social media can cause adverse psychological effects of social media on youth, and the conditions worsen when you use social media as your office. The social media and mental health statistics 2020 shows that every three hours on social media puts young people at higher risk of mental health problems. Thus, these 10 negative effects of social media on the mental health of content creators are what you need to keep in mind:
a. An insufficient number of likes, views, or comments can make you question your skills, which can harm your self esteem and determination.
b. Comment sections can be unhealthy and full of harsh criticism. It can target a specific part of your life that might be a sensitive point.
c. The constant quest for the audiences’ attention leaves you with no time to engage with hobbies and other sorts of recreation, which is necessary for the survival of a healthy mind.
d. Content creation is engaging, but it creates a rift between you and the real world and can widen the mental distance between you and your loved ones.
e. A creator’s block is an influencer’s worst enemy, and on experiencing it, the crater can possibly lose interest in his/her talent, which can lead to the gradual development of an inferiority complex.
f. Content creating can make you stick to your phone, even during a time of relaxation. There is this constant unrest in mind about the reactions your posts are getting or the constant fear of losing the follower’s count, which deprives you of the minimal rest that you should be getting. This can also cause the minimization of attention span.
g. Social media can lead to depression and anxiety. Social media, with its numerous posts and articles, can trigger the most sensitive part of one’s subconscious mind and can arouse problems, which didn’t even exist in the first place. Comment sections can get the dirtiest, which we call cyber bullying. All of these can push you into a space conducive for depression.
h. Content creation can pressurize one to cross the line, just to satisfy the audience’s need, which can intensify the feeling of greed, making you bitter. For example, many influencers go on to buying things they cannot afford just because another influencer has it, or to gain popularity.
i. When you are an influencer, your creation gets linked to your audience’s mental health automatically, much like the butterfly effect. It is not always possible for the influencer to know if they are triggering anybody’s insecurity. This can get the influencer, unwanted backlashes, which can in fact increase his/her anxiety every time he/she posts or every time anybody comments.
j. Though content creating is a part of the creative field, constant working on one subject can mess up your creative capabilities even if you are a very creative person. This can result in low self-esteem.
However, it is not only mental health that gets affected by social media. It can have physical effects of social media on youth like poor vision, back pains, poor brain functioning, anorexia and obesity, and many more, which can make mental health even worse.
However, despite the cons of social media on mental health of influencers, social media has been acting as a successful way of making a living in the recent few years. And with proper precautions, an influencer can easily avoid the bad side and get accustomed with the pros. Some measure that can be taken to preserve mental health are:
a. Ignoring the negative remarks and learning from criticisms.
b. Seeing a professional.
c. Spending time with close people.
d. Engaging in a hobby other than influencing.
e. Making satisfying content with one’s limited belongings.
f. Focusing on the quality of the followers, rather than the numbers.
Social media is important in present days and so is mental health. One falls and rises along with the other. Balance the two, and you are good to go! Good luck and keep influencing.